Achieve your fitness goals with MostFit™!
Strength training and complete conditioning are essential elements of fitness for every workout enthusiast. MostfFit™ works several muscles at once, combining strength training and aerobic exercise to streamline your workout routine.
- Work several muscles at once or target specific muscles groups.
- Strengthen muscles, increase mobility and reduce joint impact.
- Combine and intensify your cardio and strength training.
- Compact and portable, use anywhere!
Set your goals, intensity level and target muscles and get ready for your next meet or challenge with MostFit™!
2010 USPDF Amateur champion, Pole Vixen Los Angeles Champion, East Meets West Doubles Champion (with Partner Nadia Sharif) and Pole 2 Pole Cover Girl.
Mina is an exemplary athelete in a rapidly growing sport. Shes also a brand director for Bad Kitty Exotic Wear. Mina currently teaches at Evolve Dance Studio and Be Spun in the Los Angeles Area. Watch some MostFit™ Suspension Strap workouts featuring Mina on our YouTube channel here.
Visit Mina at PoleByMina.com
MostFit athlete Anthony Eisenhower is the founder and head trainer at Brood 9 MAA in Los Angeles and has over 20 years of experience studying, practicing and teaching martial arts including Muay Thai, Tae Kwon Do, Coju-jitsu, Capoeira, Kenpo Karate, Gung Fu, Brazilian Jiu-Jitsu, and Pankration. Anthony holds Blackbelts in Coju-jitsu, Tae Kwon Do as well as Muay Thai Level 2.
Anthony also performs stunt and fight choreography for music videos, commercials and various film and television projects; past projects include Alias, Birds of Prey, Dark Angel and Mighty Morphin Power Rangers.
Anthony is also the creator of the Brood 9 Stunt System, which is one of the few Stunt Certification classes taught for Physical stunt work.
He has a DVD with the basics of this program through My Mad Methods Productions, and is a contributor to the My Mad Methods Magazine as well as other Fitness and MMA forums/blogs.
Visit Anthony at Brood9.com